Slow Flow Stretch Jam

Stretch your body and unwind your fascia to the slow soothing live acoustic music, including guitar, ethereal vocals, singing bowls and more.  A lightly facilitated fascial unwinding intro by Dakota of Centered Flow Therapeutics guides us into a state of deep inner connection to the body, fascial restrictions and the release of tension through slow, gravity-assisted stretches and movement. The vibrations of soft, organic sound accompany the experience to invite a deeper experience and journey into relaxation.  

This is a hybrid event. Link provided in registration email.

Free child care on site in the kids room offered by Little Island LLC in the "Inner Child Room"